Henning Daverne

Meditation & Mindfulness

24 Video Lessons Interactive Workbook

We all want to be happy – it’s our #1 goal in life. But how often do you stop and weigh up what really counts?

Happiness comes down to our thoughts and emotions, but we never really have as much control over what we’re thinking as we’d like to believe. All too often it just seems impossible to let go of anger or sadness, and most of us face an everyday struggle with self-doubt and negativity.

Whatever your values or priorities, meditation can help you see life more clearly. It can help you get in touch with your thoughts and emotions, and become happier, calmer and more present.

Timeless secrets for a brighter life

For thousands of years, people have used meditation to improve their lives. Here Henning explains why and how meditation works, and how modern science has proven that this ancient wisdom really does transform lives. Study after study has found that people who meditate regularly are happier, healthier and enjoy clearer mental focus.

Henning shows you how often we fall into thinking traps that prevent us from being happy. And he shows you how a few of small changes to your attitude will make all the difference to your life and relationships.

He shows you how your mind can be split – thinking about work or worries, even when you’re with friends or family – and how this constant negativity running in the background can affect your health and relationships. He shows you how you can let go of this stress and worry, and be present in your life.

Lastly, Henning taking you through everything you need to know to start your own regular meditation practice.

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Facts about the class

  • 24 Video Lessons
  • Interactive workbook
  • Available on mobile, tablet and mobile
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Meet your instructor

Henning is a European thought-leader within Meditation and Mindfulness.

 Over the past 15 years, he has taught thousands of students across the world


What You’ll learn


Henning takes you through the What, Why and How of meditation and mindfulness – everything you need to know to start your own regular meditation practice


24 Video Lessons

Henning takes you through the science and philosophy of mindfulness and meditation

Interactive Workbook

Downloadable workbook with additional information and exercises to help you explore and engage

Course overview

The course it setup like shown below:

  • Meditation & Mindfulness Preview
    1 Video


    Lesson 1

    We all want to be happy – it’s our #1 goal in life. But how often do you stop an…
  • Why meditate?
    7 Videos


    Lesson 2

    Get a taste of how Meditation & Mindfulness can work for you.
  • What is Meditation?
    4 Videos

  • Presence & Mindfulness
    6 Videos

  • Tools & Meditations
    8 Videos


    Lesson 19

    Breathing is like a bridge between your body and your emotional state.

Guided meditations

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Henning Daverne

About the Author

Henning Daverne

2 reviews

Henning was a professional martial artist for 20 years. He discovered meditation through the eastern martial arts tradition, where fighters use breathing techniques to balance the stress of fighting and training.

For the past 15 years, he has taught meditation to business leaders, companies and individuals from all walks of life.

He is the author 4 books, and has co-run studies in cooperation with European universities on the physical and neurological benefits of meditation.

Henning Daverne

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What do you need to know?

Do I need to be religious to meditate?

No, not at all. You don’t need to hold any kind of religious belief for meditation to work for you. At its core, meditation is simply about calming your nervous system so you can rest and regenerate.

Try googling ‘famous people who meditate’ You’ll see that all sorts of people, from business leaders to politicians to celebrities are using meditation to relax and find greater focus; Steve Jobs, Oprah, Ray Dalio (CEO of the world’s largest hedge-fund), Rupert Murdoch, Ariana Huffington, Kobe Bryant, Jerry Seinfeld, Hugh Jackman, Eva Mendes, Naomi Watts and Bill Ford (CEO of Ford Motors) to name just a few.

Will I need to change my lifestyle to start meditating?

About the Founder

Kjenneth Holm

Thanks for being curious and stopping by. It’s not many people who really want to dig deeper into life.
Everyone wants to be happy, but how often do we take a minute to think about what really counts?

I’ve been through a lot in my life – had some big highs and some painful lows – and through it all I learned it doesn’t matter how successful you are, if you’re not right with who you are and what really matters in your life, something needs to change.
If that’s you, then you know what I’m talking about. That’s what LitUpp is all about.

Kjenneth Schøller Holm

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