Timeless secrets for a brighter life
For thousands of years, people have used meditation to improve their lives. Here Henning explains why and how meditation works, and how modern science has proven that this ancient wisdom really does transform lives. Study after study has found that people who meditate regularly are happier, healthier and enjoy clearer mental focus.
Henning shows you how often we fall into thinking traps that prevent us from being happy. And he shows you how a few of small changes to your attitude will make all the difference to your life and relationships.
He shows you how your mind can be split – thinking about work or worries, even when you’re with friends or family – and how this constant negativity running in the background can affect your health and relationships. He shows you how you can let go of this stress and worry, and be present in your life.
Lastly, Henning taking you through everything you need to know to start your own regular meditation practice.
What You’ll learn
Henning takes you through the What, Why and How of meditation and mindfulness – everything you need to know to start your own regular meditation practice
24 Video Lessons
Henning takes you through the science and philosophy of mindfulness and meditation
Downloadable workbook with additional information and exercises to help you explore and engage
The course it setup like shown below:
7 Videos Total 33:39
Lesson 1 WelcomeGet a taste of how Meditation & Mindfulness can work for you.
Lesson 2 Henning DaverneThe story of Henning's journey from martial arts to meditation.
Lesson 3 The science of happinessHappiness is our #1 goal in life – but we rarely stop to ask what it actually is…
Lesson 4 The happiness set pointDiscover what determines how happy you are.Explore your motivations for doing the things you do, and discover how you can b…
Lesson 6 The two parts of your mindLearn how your mind works.
Lesson 7 Observing your mind – ExerciseExplore and interact with the theory by starting to observe your mind.
What is Meditation?
4 Videos Total 35:18
Lesson 8 The scientific perspectiveLearn how recent Western science supports this ancient wisdom.
Lesson 9 New pathwaysDiscover how knowledge and behavior are written in the hardwire of our brains.
Lesson 10 The body-mind connectionHenning explains how our thoughts impact us on a physical level.
Lesson 11 The philosophical perspectiveThe ancient eastern philosophy underpinning meditation and mindfulness.
Presence & Mindfulness
6 Videos Total 30:22
Lesson 12 PresencePresence is the invisible element that gives value to our lives.
Lesson 13 The mindful attitudeHow a small shift in your attitude can change everything for you.
Lesson 14 Mind management – learning from the pastHow to overcome negative experiences and move forward.
Lesson 15 Dealing with the past – ExercisePut the theory into practice and let go of unwanted negativity.
Lesson 16 Planning for the futureHow to let go of worry.
Lesson 17 Accepting and appreciating the presentHow to be present and get the most out of life.
Tools & Meditations
8 Videos Total 42:40
Lesson 18 BreathingBreathing is like a bridge between your body and your emotional state.
Lesson 19 Relaxing breathA breathing exercise you can use to find calm anywhere.
Lesson 20 Energizing breathUse this technique to get fired up when you need to perform.
Lesson 21 Dynamic breathing exerciseYou can use this exercise to center yourself before meditating.
Lesson 22 Alternate breathing exerciseExploring your breathing further.
Lesson 23 Qi kung exercise – healing from withinUse this exercise to come back after meditating.
Lesson 24 How to sitHow to maintain an alert yet relaxed position.
Lesson 25 Thank you
3 Audios Total 38:11
3 Audios Total 41:43
3 Audios Total 40:04
3 Audios Total 42:29
What do you need to know?
No, not at all. You don’t need to hold any kind of religious belief for meditation to work for you. At its core, meditation is simply about calming your nervous system so you can rest and regenerate.
Try googling ‘famous people who meditate’ You’ll see that all sorts of people, from business leaders to politicians to celebrities are using meditation to relax and find greater focus; Steve Jobs, Oprah, Ray Dalio (CEO of the world’s largest hedge-fund), Rupert Murdoch, Ariana Huffington, Kobe Bryant, Jerry Seinfeld, Hugh Jackman, Eva Mendes, Naomi Watts and Bill Ford (CEO of Ford Motors) to name just a few.
No, you don’t need to change your lifestyle. You can do anything you to. But what you might find is that, as you get greater clarity on what matters in your life, you naturally pull away from habits that aren’t making you happy.
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About the Founder
Thanks for being curious and stopping by. It’s not many people who really want to dig deeper into life.
Everyone wants to be happy, but how often do we take a minute to think about what really counts?
I’ve been through a lot in my life – had some big highs and some painful lows – and through it all I learned it doesn’t matter how successful you are, if you’re not right with who you are and what really matters in your life, something needs to change.
If that’s you, then you know what I’m talking about. That’s what LitUpp is all about.
Kjenneth Schøller Holm